STRENGTH
SUPER SET THE FOLLOWING:
Push Press 5×5 70%-80%
Strict Pull Ups 5×5
WOD
4 Rounds
20 Calorie Row
15 HSPU
10 Burpee Box Jumps
20 Weighted Step Ups
STRENGTH
SUPER SET THE FOLLOWING:
Push Press 5×5 70%-80%
Strict Pull Ups 5×5
WOD
4 Rounds
20 Calorie Row
15 HSPU
10 Burpee Box Jumps
20 Weighted Step Ups