Monday July 30

STRENGTH
Front Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%

WORK:

5 Rounds for Time:

15 OHS (95/65#)
35 Double Unders