1 REP MAX THRUSTER
THEN:
15-12-9 reps for time of:
Sumo deadlift high pulls (135/95)
Chest-to-bar pull-ups
GHD Sit ups
Cool Down with a 2K Row!!
1 REP MAX THRUSTER
THEN:
15-12-9 reps for time of:
Sumo deadlift high pulls (135/95)
Chest-to-bar pull-ups
GHD Sit ups
Cool Down with a 2K Row!!