WEDNESDAY AUGUST 8

2-2-2-2-2 SPLIT JERK
RACK THE WEIGHT AND WORK UP TO A HEAVY DOUBLE

METCON:

20 BURPEES
200 METER RUN
15 WALL BALLS
400 METER RUN
10 HSPU
800 METER RUN
15 WALLBALLS
400 METER RUN
20 BURPEES
200 METER RUN