Work
Deadlift
2×3
Sumo deadlift
2×10 (lighter sets)
Met-con
15 min amrap
12 kB swings
10 ghd sit ups
8 power cleans
Accessory
Barbell row
2-3×10-15
Work
Deadlift
2×3
Sumo deadlift
2×10 (lighter sets)
Met-con
15 min amrap
12 kB swings
10 ghd sit ups
8 power cleans
Accessory
Barbell row
2-3×10-15