Strength
Find your 3rm front squat
Met con
5 rounds
50 double unders
10 pull ups/ ring rows
50’ OH walking lunges 45/25lbs plate
15 push ups
Strength
Find your 3rm front squat
Met con
5 rounds
50 double unders
10 pull ups/ ring rows
50’ OH walking lunges 45/25lbs plate
15 push ups