Recovery
spend 20-30 minutes on the bike or rower at a light pace.
then 5 rounds
15 air sqauts
20 mountain climbers
10 push ups
20 atomic sit ups
5 pull ups
Recovery
spend 20-30 minutes on the bike or rower at a light pace.
then 5 rounds
15 air sqauts
20 mountain climbers
10 push ups
20 atomic sit ups
5 pull ups