Strength
Snatch complex
3×1 (snatch+ 2 overhead squats)
Increase weight each set
Met con
For time
Row 500
50 box jumps
40 t2b
30 pistols
20 pull ups
10 pistols
20 pull ups
30 pistols
40 t2b
50 box jumps
Row 500
Strength
Snatch complex
3×1 (snatch+ 2 overhead squats)
Increase weight each set
Met con
For time
Row 500
50 box jumps
40 t2b
30 pistols
20 pull ups
10 pistols
20 pull ups
30 pistols
40 t2b
50 box jumps
Row 500