Press
5×5
4 rounds
1 rope climb
15 wall balls
100’ farmers carry
400 meter run
Accessory if time
2-3 10-12 bent over side raises
Done with light dumb bells and controlled motion.
Press
4 rounds
1 rope climb
15 wall balls
100’ farmers carry
400 meter run
Accessory if time
2-3 10-12 bent over side raises
Done with light dumb bells and controlled motion.