Warm up and take some time to stretch the soreness out.


hero wod Capoot

100 push-ups,

800-meter run,

75 push-ups,

1200-meter run,

50 push-ups,

1600-meter run,

25 push-ups,

2000-meter run

If you’re doing this alone and feel good, then attempt it, or start scaling down and cutting the reps.

you can also do this partner style and just add you total distance each run.

ie. 800 m run would be two of you 400