Friday aug 17

by | Aug 17, 2018 | WOD | 0 comments

Warm up

Extra on the hips and shoulders

Strength

EMOM 10 minutes

odds 3 thrusters

evens 2 thrusters

 

Wod

5 rounds

8 kB swings

6 pull ups

40 mountain climbers

20 air squats

 

Submit a Comment

Your email address will not be published.