Strength
back sqaut
5×5
met con
Amrap 15 minutes
5 deadlifts 275/185
10 over the bar burpees
15 ghd sit ups
accessory
2-3×10-15 hip extensions
Strength
back sqaut
5×5
met con
Amrap 15 minutes
5 deadlifts 275/185
10 over the bar burpees
15 ghd sit ups
accessory
2-3×10-15 hip extensions