Strength

find your 1 rm power clean

wod

i call this…

takopa

5 rope climbs

25 box jumps

15 kB swings 70/44

4 rope climbs

20 box jumps

12 kB swings

3 rope climbs

15 box jumps

9 kB swings

2 rope climbs

10 box jumps

6 swings

1 rope climb

5 box jumos

3 swings

rest….

tabata atomic sit-ups