Today may feel like a big hump
Warm up
mobilize the shoulders then find your
5rm press
met con
10 rounds
30/30r row
theres a setting in the rowers for 30 seconds on/30 rest
accessory
2-3 sets
10-15 barbell row
Today may feel like a big hump
Warm up
mobilize the shoulders then find your
5rm press
met con
10 rounds
30/30r row
theres a setting in the rowers for 30 seconds on/30 rest
accessory
2-3 sets
10-15 barbell row