Friday

by Mike | Aug 31, 2018 | WOD | 1 comment

Strength

find your 3rm back squat

Met con

René

7 Rounds:

400-meter run,

21 walking lunges,

15 pull-ups,

9 burpees

if you have a weight vest or body armor, wear it.

1 Comment

Toni on August 31, 2018 at 9:10 pm

I Have My Chubby Gut So That Better Count As Body Armor Damnit!! LOL!!
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