Strength
find your 1rm jerk
power/split
use the rack
met con with a partner
climb up the ladder, then back down
10-20-30-40-50-60-70-80-70-60-50-40-30-20-10
10 hspu
20 t2b
30 pull ups
40 kB swings
50 push ups
60 burpees
70 wall ball sit ups
80 lunges