Strength
front squat
with 2-3 second pause at the bottom
5×5 70-75%
met con
30-20-10-20-30
kb swings
goblet squats
accessory
2-3 sets
10-15 hip extensions
Strength
front squat
with 2-3 second pause at the bottom
5×5 70-75%
met con
30-20-10-20-30
kb swings
goblet squats
accessory
2-3 sets
10-15 hip extensions