Strength
deadlift
2-2-2-1-1
met con
200 run
40 wall balls
400 run
30 wall balls
800 run
10 wall balls
accessory
DB or kB row (use a bench or surface)
2-3 sets
10-12 reps ahap
Strength
deadlift
2-2-2-1-1
met con
200 run
40 wall balls
400 run
30 wall balls
800 run
10 wall balls
accessory
DB or kB row (use a bench or surface)
2-3 sets
10-12 reps ahap