Strength
8 min emom
4 power cleans 185/155 or ahap
met con
40-30-20-10
ghd sit ups
cal row
Accessory
3 sets or max chin up hold
Strength
8 min emom
4 power cleans 185/155 or ahap
met con
40-30-20-10
ghd sit ups
cal row
Accessory
3 sets or max chin up hold