Strength
superset these
A)weighted back rack lunges 3×10 (5 ea leg)
Use the rack
B) Max Front squats at same weight
Met con
4 sets
15 man makers
10 dips
5 rope climbs
Strength
superset these
A)weighted back rack lunges 3×10 (5 ea leg)
Use the rack
B) Max Front squats at same weight
Met con
4 sets
15 man makers
10 dips
5 rope climbs