Happy 29th birthday Robert


Turkish get ups


(1= 1+1) per arm, a total of 10

use moderate to heavy weight, or find your 1rm. If you’ve never done then, then focus on form and stability.


met con 29!

2 rounds with a partner

29 cal row

29 wall balls

29 pull ups

29  burpee box jumps

29 hspu/ push ups

29 ghd sit ups

29 kB swings

29 head cutters (kB thruster)