Strength
Deadlift
1-1-1-1-1
met con
5 rounds
sled push, down and back ahap
farmers carry, down and back ahap
400 m run
Accessory if time
2-3 sets
10-15 hip extensions
Strength
Deadlift
1-1-1-1-1
met con
5 rounds
sled push, down and back ahap
farmers carry, down and back ahap
400 m run
Accessory if time
2-3 sets
10-15 hip extensions