Strength
10 min emom
1 power snatch + 2 oh squats
met con
Jackie
1000 meter row,
50 thrusters @45/30LBS,
30 Pull-ups.
Strength
10 min emom
1 power snatch + 2 oh squats
met con
Jackie
1000 meter row,
50 thrusters @45/30LBS,
30 Pull-ups.