MONDAy by Mike | Oct 1, 2018 | WOD | 0 comments Strength 10 min emom 1 clean+ 1 front squat @75% met con 27-21-15-9 cal row wall balls Ghd sit ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.