Friday by Mike | Oct 5, 2018 | WOD | 0 comments Strength Push press 3×3 met con 3 rounds 15 t2b 12 kB swings 9 dips 12 ghd sit ups 15 wall balls Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.