Strength
super set 4x
A) 10 Barbell row
B) 10 dragon flags
met con
with an empty barbell and a partner
100 front squats
80 push press
60 back squats
40 power cleans
20 over head squats
Strength
super set 4x
A) 10 Barbell row
B) 10 dragon flags
met con
with an empty barbell and a partner
100 front squats
80 push press
60 back squats
40 power cleans
20 over head squats