Hump day by Mike | Oct 10, 2018 | WOD | 0 comments Strength front squat 5×5 met con 4 rounds 10 pull ups 5 thrusters 135/95 15 burpee box jumps Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.