Strength
Build up to a heavy snatch complex
Power snatch x power snatch x oh squat
metcon
3 rounds for time
20 kB swings
25 wall balls
30 weighted sit ups
Strength
Build up to a heavy snatch complex
Power snatch x power snatch x oh squat
metcon
3 rounds for time
20 kB swings
25 wall balls
30 weighted sit ups