Warm up
add in some extra mobility drills and work out any kinks.
strength
press 3×5 @ 65-70%
met con
10 rounds
row 30/30r
all out for 30 seconds, then rest 30
use the rower preset
Warm up
add in some extra mobility drills and work out any kinks.
strength
press 3×5 @ 65-70%
met con
10 rounds
row 30/30r
all out for 30 seconds, then rest 30
use the rower preset