MONDAY by Mike | Oct 15, 2018 | WOD | 0 comments Strength back squat 3×3 @80-85% met con 15 min amrap 5 dips 10 wall balls 15 ghd Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.