strength (super set these two movements)
front squat
3×3
bulgarian lunges
3×5 per leg
met con
row 1k
7 burpees
row 750
7 burpees
row 500
7 burpees
row 250
7 burpees
strength (super set these two movements)
front squat
3×3
bulgarian lunges
3×5 per leg
met con
row 1k
7 burpees
row 750
7 burpees
row 500
7 burpees
row 250
7 burpees