Strength
Work up to a heavy three
power clean+ 3 push press
met con
4 rounds
5 deadlifts 275
10 over the bar burpees
15 c2b pull ups
Strength
Work up to a heavy three
power clean+ 3 push press
met con
4 rounds
5 deadlifts 275
10 over the bar burpees
15 c2b pull ups