Strength
find 1 rm bear complex
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 Push Press
met con
5 rounds
5 thrusters 135/95
7 burpee box jumps
9 kB swings 70/44
Strength
find 1 rm bear complex
met con
5 rounds
5 thrusters 135/95
7 burpee box jumps
9 kB swings 70/44