Strength
find max strict pull ups/ ring rows (can switch grips)
max push ups (no resting in downward dog)
max air squat sit/walls sit
met con
5 rounds
15 reps 5 jumping lunges 5 air squats 5 jumping squats
15 ghd sit ups
15 wall balls
5 burpees
10 Cossack squats (side lunges/squats(