Strength
100 push ups (no bands, elevate yourself if it’s too much)
5 dips every break
met con
Shuttle sprints
5 rounds
20 yards (cones at 5-10-15-20)
Strength
100 push ups (no bands, elevate yourself if it’s too much)
5 dips every break
met con
Shuttle sprints
5 rounds
20 yards (cones at 5-10-15-20)