Strength
5 sets (super set)
-15 Australian pull ups 5 narrow 5 regular 5 wide
-max chin up hold
met con
50-35-15
cal row
wall ball sit ups
Strength
5 sets (super set)
-15 Australian pull ups 5 narrow 5 regular 5 wide
-max chin up hold
met con
50-35-15
cal row
wall ball sit ups