Thursday by Mike | Nov 15, 2018 | WOD | 0 comments Strength 10 min emom snatch+ 1 oh squat met con 21-15-9 pull ups dips kb swings run 400 between each break Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.