STRENTGH:
4 supersets of the following at 55%:
1 power clean, 3 push jerks, 5 push press, 8 strict press. 2mins between sets
3×10 bottoms up front squats @55%. 90sec rest between sets.
CONDITIONING:
15 min AMRAP
12 OH Walking Lunges
10 Burpees
5 Pistols Each Side