STRENTGH:

4 supersets of the following at 55%:

1 power clean, 3 push jerks, 5 push press, 8 strict press.  2mins between sets

3×10 bottoms up front squats @55%. 90sec rest between sets.

CONDITIONING:

15 min AMRAP

12 OH Walking Lunges
10 Burpees
5 Pistols Each Side