4 supersets of:

Do the following with minimal break just to re position the bar.

3 back squat
4 front squat
5 Zercher squat.
3mins rest.

CONDITIONING

“Fight Gone Bad”

  • 3 Rounds For Total Reps
  • 1 minute Wall Balls (20/14 lb)
  • 1 minute Sumo Deadlift High-Pulls (75/55 lb)
  • 1 minute Box Jumps (20 in)
  • 1 minute Push Press (75/55 lb)
  • 1 minute Row (calories)
  • 1 minute Rest