4 supersets of:
Do the following with minimal break just to re position the bar.
3 back squat
4 front squat
5 Zercher squat.
3mins rest.
CONDITIONING
“Fight Gone Bad”
- 3 Rounds For Total Reps
- 1 minute Wall Balls (20/14 lb)
- 1 minute Sumo Deadlift High-Pulls (75/55 lb)
- 1 minute Box Jumps (20 in)
- 1 minute Push Press (75/55 lb)
- 1 minute Row (calories)
- 1 minute Rest