5 supersets of:
10 bench press w/ wide grip
10 bench press w/ normal grip
10 bench press w/ close grip.
Use same weight for all sets. 2mins rest.
CONDITIONING:
“ANNIE”
50-40-30-20-10 RFT
Double-Unders
Sit-Ups
5 supersets of:
10 bench press w/ wide grip
10 bench press w/ normal grip
10 bench press w/ close grip.
Use same weight for all sets. 2mins rest.
CONDITIONING:
“ANNIE”
50-40-30-20-10 RFT
Double-Unders
Sit-Ups