OPEN GYM FOR TODAY. COME IN AS USUAL READY TO DO WORK. YOU CAN CHOOSE FROM ONE OF THE FOLLOWING TWO WODS OR JUST DO YOUR OWN THING.

OPTION #1

For time:

Push sled 100ft between each exercise. (135 Pounds)
100x Squats
100x Push-ups
100x Sit-ups
100x Burpees

OPTION #2

EMOM for 20 minutes:

Set up two barbells:

First minute – 5x Hang snatch (start at 50% 1RM, add some weight as you continue)

Second minute – 2x Front squat + 1x Shoulder to overhead (use 70-80% C&J 1RM)