Strength
build up to a heavy complex
2 hang power snatch + 1 hand snatch
met con
50 pistols
40 ghd
30 box jumps
20 t2b
10 hspu
20 dips
30 kB swings
40 oh lunges
50 weighted sit ups
Strength
build up to a heavy complex
2 hang power snatch + 1 hand snatch
met con
50 pistols
40 ghd
30 box jumps
20 t2b
10 hspu
20 dips
30 kB swings
40 oh lunges
50 weighted sit ups