Strength
heavy complex
1 clean 1 front squat 1 thruster
met con
5 rounds
10 1 arm dB snatch
20 pistols
30 wall ball sit ups
Strength
heavy complex
1 clean 1 front squat 1 thruster
met con
5 rounds
10 1 arm dB snatch
20 pistols
30 wall ball sit ups