Happy 47th birthday tony
take 15-20 minutes to warm up and load weights
met con
4 7 min amraps (3 min rest in between)
Round 1
10 snatch 95/65
250m row
Round 2
as many burpees as possible in 7
round 3
12 kB swings 70/44
6 pull ups
round 4
40 air squats
50 double unders