Strength
press
5×5 70-75%
met con
12 min amrap
3-6-9-12-15…. until time runs out
burpee box jump overs
snatch 135/95
Strength
press
5×5 70-75%
met con
12 min amrap
3-6-9-12-15…. until time runs out
burpee box jump overs
snatch 135/95