A VERY MERRY CHRISTMAS TO EACH AND ALL. COME ON DOWN TO THE GYM AT 11AM AND JOIN US ALL FOR A CHRISTMAS WOD!!!
12 DAYS OF CHRISTMAS!!!
- For Time
- 1 Sumo Deadlift High-Pull (75/55 lb)
- 2 Thrusters (75/55 lb)
- 3 Push Press (75/55 lb)
- 4 Power Cleans (75/55 lb)
- 5 Power Snatches (75/55 lb)
- 6 Kettlebell Swings (53/35 lb)
- 7 Pull-Ups
- 8 Knees-to-Elbows
- 9 Box Jumps (24/20 in)
- 10 Double-Unders
- 11 Burpees
- 12 Overhead Walking Lunges (45/25 lb Plate)
I’m so damn mad I did not know about this!!!!!! ?????