Monday by Mike | Dec 24, 2018 | WOD | 0 comments Strength back squat 5×5 Met con 2-4-6-8-10-8-6-4-2 pull ups kb swings ghd sit ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.