Strength
4 sets
5 press + 3 push press
work up to a heavy strict 5, then push through with 3
met con
dirty 30
- For Time
- 30 Box Jumps (24/20 in)
- 30 Jumping Pull-Ups
- 30 Kettlebell Swings (35/26 lb)
- 30 Lunges
- 30 Knees-to-Elbows
- 30 Push Press (45/35 lb)
- 30 Back Extensions
- 30 Wall Balls (20/14 lb)
- 30 Burpees
- 30 Double-Unders