Strength

4 sets

5 press + 3 push press

work up to a heavy strict  5, then push through with 3

met con

dirty 30

  • For Time
  • 30 Box Jumps (24/20 in)
  • 30 Jumping Pull-Ups
  • 30 Kettlebell Swings (35/26 lb)
  • 30 Lunges
  • 30 Knees-to-Elbows
  • 30 Push Press (45/35 lb)
  • 30 Back Extensions
  • 30 Wall Balls (20/14 lb)
  • 30 Burpees
  • 30 Double-Unders