Strength
weighted front rack split squats
3×10 (5 per leg)
met con
5 min amrap
row 200
50 dubs
rest 2-3 mins
7 min amrap
10 oh squats 95/65
15 otb burpees
Strength
weighted front rack split squats
3×10 (5 per leg)
met con
5 min amrap
row 200
50 dubs
rest 2-3 mins
7 min amrap
10 oh squats 95/65
15 otb burpees