STrength
10 min emom
1 power clean+1 push press+1 jerk
met con
200 dubs
50 ghd sit ups
row 10 cal
150 dubs
40 ghd
row 20 cal
100 subs
30 ghd
row 30 cal
50 dubs
20 ghd
row 40 cal
STrength
10 min emom
1 power clean+1 push press+1 jerk
met con
200 dubs
50 ghd sit ups
row 10 cal
150 dubs
40 ghd
row 20 cal
100 subs
30 ghd
row 30 cal
50 dubs
20 ghd
row 40 cal